Why CBT Works With Anxiety

Cognitive Behavior Therapy, or CBT, is a form of psychological therapy that has not been around that long. Even so, since its induction in the 1980’s, it has been shown to be very effective in the treatment of a wide range of psychological disorders. Because CBT focuses on the underlying thought processes of an individual, and the faulty behaviors that result from these thought processes, CBT is particularly effective when it comes to the treatment of anxiety disorders. Anxiety disorders themselves are the result of these fears and thought processes that affect an individual’s behavior, so using CBT on someone suffering from anxiety issues is a very successful treatment option.

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There is a wide body of research over the past ten years that highlights the significance that CBT has on anxiety disorders. In fact, many researchers have indicated that CBT is the most trusted therapy for the successful treatment of anxiety CBT Web Scraper.

The primary focus of any treatment plan that includes CBT begins with the identification of irrational thoughts that create the fears and anxieties in an individual suffering from anxiety disorders. CBT works to replace those irrational fears and to replace these fears with realistic thought patterns that provide an individual with healthy means of thinking.

When it comes to anxiety, thought processes that involve misperceptions of an individual’s own self-worth or abilities, or of any guilt or embarrassment they may have in social situations are among the first addressed. The therapist will work closely with the individual to provide a map of sorts, that outlines the unhealthy concepts, and leads the individual towards a healthy mapping of successful thought processes. Involved work on the part of the individual is the best predictor for success with CBT and anxiety related issues. Because negative thought processes are the cornerstone of anxiety problems, CBT works to overcome these distortions of cognition and replace them with healthier and more successful thoughts. CBT on anxiety disorders will be most successful when the participant illustrates an inherent willingness to change.

If an individual is capable fo addressing uncomfortable thought processes, and willing to do the assignments necessary to overcome them, there is every reason to believe that this individual will experience relief from their anxiety dysfunctions, and lead healthy, quality lives. Research shows that the effects of CBT on anxiety sufferers are long lasting, and well worth the active participation.

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